top of page

About Our Services

Benefits

Reduce  INFLAMMATION

Increase  ENERGY

Improve  MOOD

Decrease  PAIN 

Accelerate  HEALING 

Boost  IMMUNITY 

Enhance  PERFORMANCE

Optimize  DETOXIFICATION

Support  ANTI-AGING

Promote  LONGEVITY

Which Treatment is Best For Me?

1

Hyperbaric Oxygen Therapy (HBOT)

What is it?

Hyperbaric Oxygen Therapy combines increased atmospheric pressure with increased inspired oxygen to enhance oxygen delivery to the body. This therapy boosts oxygen-carrying capacity, promotes healing, and affects gene expression to reduce inflammation and prevent cell death.

About Our Chambers

We are proud to partner with OneBase Health for our HBOT chambers. OneBase is revolutionizing the industry of personalized HBOT with their beautiful and thoughtfully designed chambers and their devotion to education and progress. 

*Hype Wellness Studio is not a medical facility. If you are suffering from an FDA approved medical condition requiring medical grade HBOT, please let us know and we would be happy to guide you to a local alternative! 

Studied Benefits

  • Decreases inflammation

  • Stimulates angiogenesis, promoting the growth of new blood vessels

  • Enhances oxygen delivery to tissues

  • Improves detoxification processes

  • Accelerates healing for acute injuries

  • Increases production of growth factors

  • Immune system boosting

  • Enhance lymphatic flow

  • Improves recovery time from exercise

Session Details

  • Each session is 60-90 minutes

  • 20 to 40 sessions are recommended to get best results

Best Practices

     BEFORE​

  • Drink Water!

  • Eat lightly 1-2 hours before (no heavy meals)

  • Avoid Alcohol or carbonated drinks at least 4 hours before your session

  • Avoid Caffeine as restricted blood vessels can lessen the effectiveness of treatment

     AFTER

  • ​Don't travel to locations with higher altitudes for 24 hours after treatment

*Hyperbaric Oxygen Therapy must be purchased directly through Hype Staff

2

Infrared Sauna

What is it?

Infrared saunas heat your body from the inside by using the wavelength of invisible light spectrum to penetrate deep into tissues, gently warming your body without heating the air around you. We use Clearlight® saunas Full spectrum infrared technology that blends near, mid, and far infrared wavelengths. Try a session in one of our 2 private rooms!

Studied Benefits

  • Detoxification

  • Improved circulation

  • Pain relief

  • Skin rejuvenation

  • Relaxation and stress relief

  • Enhanced immune function

  • Weight loss

  • Improved sleep

Session Details

  • Recommended duration is 20-45 minutes 

  • Regular use, ranging from several times per week to daily sessions, is often recommended for sustained health improvements

  • Consider adding on Red Light or HALO ONE® Salt to your sauna session to maximize benefits

Best Practices

     BEFORE​

  • Drink Water!

  • Avoid eating 1-2 hours before your session

  • Avoid alcohol 

  • Clean skin is best! Avoid applying makeup and lotion before your session

     AFTER

  • Drink Water!

  • Rinse off when you are able

  • Have a snack or meal

3

Cold Plunge

What is it?

Cold plunging involves immersing the body in cold water for a short period of time as a form of therapy or recovery. We set our plunges to 48-52 degrees F in private rooms for personalized treatment and use the Plunge All-In for the most rejuvenating experience possible.

Studied Benefits

  • Soothes sore muscles

  • Supports immune system

  • Builds resilience

  • Boosts energy levels

  • Increases metabolism

  • Supports weight loss

  • Improves mood and mental health

  • Strengthens hair and skin

  • Supports better quality sleep

Session Details

  • Varies from 2-10 minutes on average

  • 2-3 sessions a week

  • For additional benefits, our guests can pair their plunge with HBOT, sauna or red light therapy for personalized outcomes

Best Practices

     BEFORE​

  • Avoid alcohol

  • Prepare your mind with visualization of getting into the cold water

  • Do some deep breathing

  • Confidently and steadily get in

     AFTER

  • Get some sun

  • Bring warm layers to wear 

  • Eat or drink something warm

  • Do some form of light activity

4

Contrast Therapy

What is it?

Contrast therapy involves alternating between exposure to hot and cold temperatures to promote various health benefits. It has been widely embraced by elite athletes for its unparalleled recovery benefits. Moreover, it is thought to have many benefits for mental well-being as it can provide a sense of rejuvenation and relaxation. Overall, contrast therapy can be a refreshing and beneficial practice when done safely and responsibly. Our contrast rooms cater to up to three individuals per session.

Studied Benefits

  • Decrease inflammation

  • Soothes muscle soreness

  • Boosts immune response

  • Supports mental health

  • Improves recovery from exercise

  • Better sleep quality

Session Details

  • We recommend our clients alternate between sauna and cold plunge several times over a 30 - 50 minute period

  • The greatest benefit will come from using contrast therapy consistently, 1-2 times a week

  • It is not recommended to do Contrast Therapy daily

  • Aim for at least 48 hours between sessions

Best Practices

  • Stretch during heat therapy or before you switch to the cold session to increase blood flow and prevent cramping 

  • Listen to your body and gradually increase contrast intensity as you go

  • ALWAYS Finish with Cold Therapy (Finishing with heat could worsen swelling and inflammation)

5

Salt Therapy

What is it?

Salt therapy, or halotherapy, involves releasing tiny salt particles into the air to recreate the microclimate of a salt cave. We offer sessions in our spacious sauna, where the HALO ONE® uses innovative technology to vaporize pharmaceutical-grade saline solution, producing salt particles between 1-10 microns for inhalation. These sessions are designed for up to two people to enjoy simultaneously, providing a rejuvenating experience for both body and mind.

Studied Benefits

  • Stimulates the respiratory system

  • Reduces inflammation

  • Fights infection

  • Clears blockages

  • Provides relief for asthma, allergies, sinus infections, psoriasis, eczema, and more

Session Details

  • We recommend 20 minute sessions, several times per week to experience the full benefits of salt therapy

  • Plan to enjoy some quiet, bring a book, or even do yoga during your salt session 

Best Practices

     BEFORE​

  • Wear comfortable clothing

  • Avoid wearing perfumes

  • Drink water

     AFTER

  • Drink water

  • Prepare for a slight cough or sinus drainage

6

Red Light Therapy

What is it?

Red Light Therapy harnesses specific light wavelengths to enhance skin quality, accelerate wound healing, and alleviate pain. With red lights spanning 64” over a horizontal bed, you can relax while reaping the benefits of our RLT. Dive deep into tissue rejuvenation as the therapy targets muscles, joints, and even brain tissues, offering a holistic solution for your wellness needs.

Studied Benefits

  • Stimulates wound healing and tissue repair

  • Reduces aging effects by supporting collagen production

  • Decreases pain by decreasing swelling and inflammation

  • Improves joint health

  • Enhances physical performance through improved muscle recovery and energy levels

  • Improves sleep quality and duration

Session Details

  • 10-20 minutes is recommended for each session. 

  • For best results, aim for 3-5 sessions per week

  • We will provide you with protective eye goggles which are to be worn at all times during the session

Best Practices

     BEFORE​

  • Drink Water - Red and Infrared lights are attracted to well-hydrated cells

  • Avoid make up and lotion/serums

  • Don't use aggressive exfoliating products

     AFTER

  • Drink Water

  • Moisturize, Apply argan oil, peptides, vitamin C

  • Avoid excessive sunlight too quickly afterwards to prevent irritation

7

Compression

What is it?

Compression boots, also known as recovery boots, use air compression to squeeze the lower body, starting at the feet and moving up to the hips. This process is called intermittent pneumatic compression (IPC). The compression stimulates blood flow, helps remove metabolic waste, and reduces inflammation. Come try our Therabody RecoveryAir compression boots which offer wireless pneumatic compression treatment with precise pressure to your entire upper and lower legs, revitalizing your muscles and recharging your legs.

Studied Benefits

  • Boosts circulation and lymphatic drainage

  • Reduces delayed onset muscle soreness

  • Decreases swelling and stiffness

  • Relieves muscle fatigue

Session Details

  • Our athletes use compression boots during high periods of muscle fatigue and stress throughout the training week for 30-90 minutes in a session

Best Practices

  •  Wear comfortable clothing, athletic or moisture-wicking clothing is recommended

venetian plaster wall painted black zoomed in to see texture.jpg

Medical Disclaimer

The information provided by Hype Wellness Studio, whether through our website, social media platforms, or in-person consultations, is not intended to replace the advice of your physician or other qualified healthcare professionals. Hype Wellness Studio provides wellness services aimed at promoting general health and well-being. It is important to understand that the information and services provided by Hype Wellness Studio are not intended to diagnose, treat, cure, or prevent any medical condition. We highly recommend consulting with a qualified healthcare provider before beginning any new wellness program, especially if you have any existing medical conditions or concerns.

bottom of page